Stress and Hair Loss
Posted on October 10, 2007 - Filed Under Causes of Hair loss
If you are physically fit, you would most probably also have a healthy scalp and normal hairs. Your physical and emotional stress plays a vital role in the condition of your hairs. Any imbalance in the above and your hairs would be dull and lifeless. Ha culd be considered as a indicator of a healthy body and sound mind. Cold and allergy tablets also have a adverse effect on your hairs. Strong medication, imbalance in diet conditions or illness reflect quiet early in your hair condition and leads to stress related hair loss.
Stress and hair loss is interrelated and if you want to stop later you need to keep the other at bay. To fight with stress you have to dig and find the real cause of it. You stress level could increase dramatically without your consciously thinking over it. Lets see some of the ways and methods by which you could check stress and hair loss:
- Keep a distance with your problems. Over involved in a stressful condition will not do any good but will further detoriate your condition which will lead to hair loss due to stress and other host of problem.
- Light exercise goes a long way in helping you in dealing with stress
- Avoid food rich in oil. These type of food add to your stress.
- A balanced diet helps you to keep stress away. It prepares your body to fight with stress conditions. Excessive intake to coffee, ciggerates or alcohol adds to your stress levels.
- Inadequate sleep and over excretion of body also leads to greater stress levels. Have a sound sleep of minimum 6-8 hours to keep stress away.
Medically stress raises levels of stress hormones(cortisol and cortisone) which causes a hormonal imbalance. Any process which speeds up your aging process will also speed up your hair loss. With the above explanation, you might have come to know that stress and hair loss are very much interrelated. Keeping stress away will help you to fight with hair loss from stress in a better way.
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