Top 10 steps for hair care

Below are top 10 steps you cannot go without for a complete hair care:

Treat you hair gently. Don’t punish your hairs by using chemical colors, chemical based shampoos etc.
Take 2 glasses of milk to get the required calcium essential for healthy hairs.
Add a lot of iron and minerals in your diet. Remember to take these in a natural way with iron and mineral rich food items.
Add proteins in the form of eggs and nuts to your regular diet.
Eat lot of fresh fruit and green vegetables.
To avoid split ends, trim your hairs every 10 days.
Give your hairs a good oil massage once in a week.
use mild shampoo to wash your hairs. Rinse your hairs well after washing.
Avoid using dyes completely if it is not very essential.
Avoid hair dryers, perms and hair treatments.

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