Diet and Hair loss
Posted on October 10, 2007 - Filed Under Hair problems and remedy
Diet and Hair loss: Nutrition is very essential for preventing hair loss. One of the reasons for the loss of hair is lack of proper diet. Vitamins form part of nutrition. There are many essential ingredients. The following is the list of some of the items.
Take adequate quantity of protein:
Amino acids form proteins necessary for the building of new body cells, including hair. Five amino acids are very important for hair growth - arginine, lysine cystine, cysteine, and methionine.
Insufficient consumption of proteins over a long period can compel hair into the resting phase with hair falling a few months later. It is clear then that enough amounts of protein rich food items should become part of your everyday diet. The possible sources of dietary protein are meat, fish, poultry, eggs, dairy products, soybean, nuts and grains. A minimum of 15% of your daily energy requirement must come from foods that are protein-rich.
Carbohydrates should be taken in sufficient quantities:
When we talk of diet and hair loss we cannot forget carbohydrates which is an important source of energy and assist in the growth of body tissues that includes hair. They are a good source of the B vitamins that are important to healthy hair.
It is necessary for you to concentrate on consuming non-refined carbohydrates and not sugars and white flour that are so common in many over-refined products. You should make it a point to consume vegetables, fruits, whole grains, brown rice and potatoes. It is ideal for you to obtain 55-60% of your daily energy calories from the carbohydrates available in these foods.
Maintain a healthy balance of dietary fats.
Fat is made use of in energy production and can be seen in animal and plant foods. Your body requires enough levels of fat to sustain good health. That fat has to be a combination of animal and plant sources. Nearly, a quarter of your daily calories have to be obtained from these sources.
The correct nutritional balance is one that is right for your personal circumstances.
The amount of food of each category that you have to consume is based on a number of factors that include age, sex, level of bodily activity. When choosing meals and snacks, take into account the following important principles of sound nutrition:
- Eat different varieties of foods.
- Consume everything in moderation.
- Be selective and prefer natural and lightly processed foods regularly
Be on a nutritious diet with a few chosen supplements.
Following a healthy diet is important for good hair and health, but by its own this may not be enough for a number of reasons:
- Modern farming methods ten to reduce the nutrient quality of food.
- High stress levels can reduce nutrients in your body.
- Dieting is likely to impact next nutrient levels.
- Aging impedes the ability of our bodies to utilize nutrients.
It is probably enough to supplement food with a well-balanced multi-vitamin / mineral diet but, ironically, a number of products that are available in the market cater for the requirements of healthy hair.
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